QC Family Martial Arts

Coordinated as a full body work-out, QC Family Martial Arts training combines many different types of physical fitness - flexibility, strength training and cardio - into a single workout program.

As a form of exercise, QC Family Martial Arts combines a regimen of flexibility exercises, a graduated cardiovascular workout with a series of hand techniques, and kicking techniques that begin at white belt with basic applications and then continue, as the student progresses through a series of advanced jumping and spinning kicks, combination kicking and hand and kicking drills.

The actual QC Family Martial Arts program can be divided into forms (Hyung) and techniques (Soo) arranged in a systematic, graduated progression to teach balance and coordination, while at the same time developing the relaxed power, graceful motion and low stances characteristic of the style.

Call today to schedule your FREE one-week trial at QC Family Martial Arts 563.386.3383

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"We want to thank you for your continued dedication to training our daughter. She has learned so much and blossomed into such a good person. This is due, in large part, to you and Kuk Sool. We look forward to the next five years and her continued training. She is still so enthusiastic after all of this time...that really says something!" - Ann & Tim Miller